Posts Tagged dance class
Do Dance Instructors Need to Workout?
I received an email question from a dance teacher about what she could do to keep fit after a full day of teaching.
The Question:
My question is I am a dance teacher, and as I’ve gotten older it is harder to keep the weight off. Any suggestions? It’s getting harder to work out after spending my energy teaching 5 classes a day. – G
My Answer:
Tags: 30 minutes, assumption, cardiovascular activity, cardiovascular endurance, cardiovascular training, dance class, dance instructors, dance teacher, demonstration, endurance training, fitness, holiday seasons, minute segments, personal challenges, physical activity, second term, several times, WorkoutRelated posts